We offer private yoga sessions for individuals and small groups in different yoga styles, from Ashtanga to Vinyasa to Hatha. We arrange special customized sessions for small groups of friends or like-minded practitioners that can benefit from personalized attention and instruction at affordable rates. If you are by yourself but would like to enjoy our small group benefits, you may be able to join one of the new classes that are being formed every month in different locations depending on availability and personal requests. Please contact us for further details.

Vinyasa Yoga: Vinyasa (breath-synchronized movement) refers to a style of yoga where practitioners move from one pose to the next using the breath as the link element. Varied, flowing, and, at times, unpredictable, Vinyasa Yoga enchants students with its combination of movement, stretching, correct body alignment, strength, balance, and final relaxation. Classes include standing postures, forward folds, backbends, twists, arm balances, and inversions. Depending on the class level, we may also incorporate elements from Ashtanga or Power Yoga which are more challenging.

Therapeutic Yoga: Whenever advised during your ayurvedic consultation, we will prepare a personalized therapeutic routine specifically designed to help you with your condition. Your routine may include asana, breath work, concentration, and/or relaxation techniques

Ashtanga Yoga: Ashtanga Yoga, praticed in its correct sequential order, gradually leads the practicioner to rediscover his or her fullest potential an all levels of human conscioness-physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi pranayama), postures (asanas), and gazing point (dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this dsicipline with regularity and devotion, one acquires steadiness of body and mind.

Classic Yoga: For advanced, fully dedicated asana practitioners who wish to deepen into the more subtle limbs of yoga, we teach traditional pranayama, pratyahara, and dharana routines. Please contact us for further information.