We provide free advice and guidance on creating your onsite wellness space. Our programs are free of any type of initiation or cancellation fees, and are comprehensive enough to include activities for all ages and levels of physical shape. Our programs can also be customized to meet your specific needs and preferences. Please contact us for a free proposal. We also offer free introductory classes upon request to familiarize community members with our activities and teachers.
Duration: 60 minutes per class
Benefits: Body fitness; improved health; harmony and balance; alignment; grounding; focus; mental clarity; inner peace; self-control; strong nervous and immune system.
Full Week Circuit
Classes per week: 7
Sample schedule:
“Focus and Shape” |
Mondays |
Tuesdays |
Wednesdays |
Thursdays |
Fridays |
Saturdays |
Sundays |
| Time |
8am-
9am |
6pm-
7pm |
6pm–
7pm |
7pm-
8pm |
8am –
9am |
10:30am-
11:30am |
10:30am-
11:30am |
| Activity |
Aqua
Aerobics |
Breathing & Relaxation |
Gentle Stretching |
Ethnic Dancing |
Meditation |
Gentle
Stretching |
Gentle Yoga |
Price: $50 per person per month*
Five-day Circuit
Classes per week: 5
Sample schedule:
| “Harmony and Balance” |
Mondays |
Tuesdays |
Wednesdays |
Thursdays |
Fridays |
Saturdays |
Sundays |
| Time |
8am-9am |
6pm-7pm |
8am – 9am |
6pm-7pm |
|
10:30am-11:30am |
|
| Activity |
Aqua
Aerobics |
Gentle Yoga |
Breathing
and Meditation |
Gentle Stretching |
No activities
scheduled |
Gentle Yoga |
No activities scheduled |
Price: $40 per person per month*
* Based on an overall active membership of 50 participants or more.
|
