Following our philosophy that every human being is totally capable and should always be looking forward to healing from within, we have combined a group of ancient and modern techniques that allow participants to reach a vantage point from where they can develop healthy bodies and peaceful minds. 

• Aqua Aerobics
  About Aqua Aerobics: Aqua aerobics is the performance of aerobic exercise in shallow water such as a swimming pool. Aqua aerobics allows a person to get the same benefits as regular aerobic work outs, but this type has many advantages including that you can exercise every muscle in your body at the same time, you remain cooler, and it causes less stress on your joints as the water causes your body to be buoyant. For these reasons aqua aerobics can be practiced by almost anyone, regardless of age.
  How we do it: Classes are led by certified instructors who will adapt the class according to participants’ physical shape.
  Physical requirements: None but we recommend you talk to your physician before you start the program.

• Breathing and relaxation series
  About Breathing & Relaxation series: Using a combination of breathing techniques, relaxation practices and/or meditations, this class has been conceived with the purpose of reducing stress, lowering anxiety levels, and repairing the nervous system. A great way of reaching deep states of relaxation, calming your mind, and healing your body from the challenges and demands of daily life.
  How we do it: Classes are led by certified yoga instructors.
  Physical requirements: None. Classes can be taken sitting on a chair.

• Ethnic Dancing
  About Dancing: Dancing has been an important part of ceremonies, rituals, and celebrations since before the birth of the earliest human civilizations. Besides being a great way of socializing, dancing is a fun way of exercising that will help you burn calories, strengthen your bones, lower blood pressure, and increase your sense of balance. We stress ethnic dances that provide additional cultural information and entertainment including tango, flamenco and belly dancing.
  How we do it: Classes are led by seasoned dance instructors.
  Physical requirements: None but we recommend you talk to your physician before you start the program.

• Meditation
  About Mediation: Meditation introduces you to yourself on all levels. Meditating regularly will bring you peace of mind, calmness, better health, and personal and spiritual insights. Beginning with the most basic forms of meditations we will review several modalities including ancient and guided meditations
  How we do it: Facilitators with years of experience in each of the different modalities will lead specific meditations based on ancient practices. The entire path is a universal remedy for universal problems and has nothing to do with any organized religion or sectarianism.
  Physical requirements: None.

• Pilates Mat
  About Pilates: Pilates is a technique that focuses on increasing flexibility, improving posture and strengthening the overall body, but doesn't build bulk. More than just exercise, Pilates involves concentration and the coordination of breath and movement, thereby helping to balance mind and body.
  How we do it: A certified instructor will lead students on different movements and exercises mainly geared to strengthen your core muscles. Class is adjusted to participants’ physical shape and prior Pilates experience. Exercises are performed while lying on mats on the floor.
  Physical requirements: Pilates is not recommended for pregnant women without prior Pilates experience. People with acute back or neck pain or injuries should seek medical attention before beginning any exercise program.

• Stretching
  About Stretching: Stretching is a wonderful routine specifically designed for those who spend many hours sitting in front of a computer, are recovering from injuries or have not exercised in a long time. The focus is on those muscles which are barely used throughout day and tend to cramp and become stiff and sore. Gentle stretches accompanied by coordinated breathing open up rigid areas increasing flexibility, lung capacity and blood circulation.  
  How we do it: Classes are led by certified instructors who will adapt the class according to participants’ physical shape.
  Physical requirements: People with acute back or neck pain or injuries should seek medical attention before beginning any exercise program.

• Yoga
  About Yoga: Dating back over 5,000 years, yoga is the oldest defined practice of self development. The practice of yoga involves stretching the body and forming different poses, while keeping breathing slow and controlled. The body becomes relaxed and energized at the same time. Yoga is low impact, increases strength and flexibility, builds concentration, and reduces anxiety and muscle tension.
  How we do it: Classes are led by certified instructors who will adapt the class according to participants’ physical shape and knowledge of yoga.
  Physical requirements: Participants must be able to sit on the floor. Some postures may be not recommendable for pregnant women. People with acute back or neck pain or injuries should seek medical attention before beginning any exercise program.

• Kundalini Yoga
  About Kundalini Yoga: Kundalini is popularly known as the “Yoga of the Soul” or “The Yoga of Awareness.” Practicing Kundalini Yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins such as adrenaline and cortisol. The effect is a heightened self-awareness and vitality that allows individuals to feel more in control, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence.
  How we do it: Classes are led by certified instructors who will adapt the class according to participants’ physical shape and knowledge of yoga. Classes involve breathing techniques, physical postures, relaxation, chanting and meditation.
  Physical requirements: Participants must be able to sit on the floor. Some postures may be not recommendable for pregnant women. People with acute back or neck pain or injuries should seek medical attention before beginning any exercise program.