In addition to our regular scheduled classes we provide Private De-stressing Programs, ideal for those who prefer a more personal and tailor-made experience. These services are also highly recommended for top executives and other professionals whose heavy schedules, fast-paced environment and constant traveling make them live in constant battle with stress. We customize our program to the specific requirements of each individual or group, taking into account special needs, specific symptoms, and time conscriptions. Programs may include a certain activity or class performed once or several times a week or a combination of relaxation techniques, yoga or stretching, and/or an overall evaluation of diet and lifestyle in order to identify potential stress-inducing behaviors and/or foods. Please contact us to schedule an appointment and find out how we can help you improve your health and quality of life.