Living in Balance Courses

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Stress Management I: “Breaking the chains”
Stress Management II: “Living in Balance”
Stress Releasing Program (post-Course)
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Living in Balance Courses > Courses
Stress Releasing Program(Post-Course)

As you will learn during the courses, a personal practice is the most important part of your day. Being honest with your practice will grant you discipline, power, confidence, balance, and inner peace. With this program we want to give you the opportunity to continue reaping all the benefits of a healthy practice. For a very reasonable price you can attend up to three yoga classes and four meditations per week plus you are entitled to discounts on all future workshops, seminars, retreats, and other special events.

Calendar:
Program begins October 15                                               Register

Includes:

  1. 12 Meditation, Breathing, and/or Relaxation classes per month
  2. 16 Yoga classes per month

Locations:
Biscayne Institute of Health and Living
2785 N.E. 183rd Street
Aventura, FL 33160

Indo
18650 NE 28th Court
Aventura, FL 33180

Duration: Ongoing

Time per session: 45-90 minutes

Rates: $125 per person per month

Schedules:

Biscayne
Institute

Monday

Tuesday

Wednesday

Thursday

Friday

7:45 am

 

Meditation

 

 

Meditation

7:15 pm

Gentle Yoga

 

Gentle Yoga

Kundalini Yoga

 



Indo Monday Tuesday Wednesday Thursday Friday

9:30 am

 

 

Gentle Yoga

 

 

7:30 pm

 

 

Meditation

 

 




What to bring: Yoga mat; shawl or blanket to stay warm during relaxation; water bottle.

Waiting list: We keep a waiting list for five people maximum at anytime.

Cancellations:Passes are renewed on a monthly basis. No refunds will be made for classes not attended. In case of major issues such as illness, death of relatives, etc, cases will be assessed on a one-by-one basis and monies may be refunded or allotted for a future time.

Click here to register