Living in Balance Courses

What stress is (technically speaking)
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About Stress Management Courses
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Stress Management I: “Breaking the chains”
Stress Management II: “Living in Balance”
Stress Releasing Program (post-Course)
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Living in Balance Courses > Courses
Stress Management II: “Living in Balance”

Evolution, as we have learned in our first course, may bring along a series of consequences that alter our body and mind sending us into a dangerous path of illnesses and nervous breakdowns. In this second course we focus on analyzing personal habits, identifying common patterns of “dis-behavior” and finally discussing a solution to living in harmony in our civilization. Topics include detaching, self-importance, life purpose, death as the greatest teacher, and happiness.

Upcoming Courses:
October 9– November 2                         Register
November 6 - November 30                   Register

Includes:
  1. 12 Meditation, Breathing, and/or Relaxation classes
  2. 4 Kundalini Yoga classes
  3. 4 Hands-on stress management seminars

Duration: Four weeks

Location:
Biscayne Institute of Health and Living
2785 N.E. 183rd Street
Aventura, FL 33160

Time per session: 60-120 minutes

Rates: $275 per person. $300 if registered within 10 days of course’s start date.

Group discounts (15 or more): 10%

Maximum number of participants: 25

Course at a glance:

“Living in Balance” Tuesday Thursday Friday

7:45am – 8:45am

Meditation / Breathing

 

Meditation / Relaxation

7:15pm – 8:45pm

 

Kundalini Yoga

 

7:15pm – 9:15pm

 Awareness Seminar /
Meditation

 

 

* Note: All activities include a session of meditation, breathing and/or relaxation.

What to bring: Yoga mat; shawl or blanket to stay warm during relaxation; water bottle.

Waiting list: We keep a waiting list for five people maximum at anytime.

Cancellations: Cancellations made more than 30 days before the beginning of the course have no cancellation fees. All cancellations made within 30 days prior to the beginning of the course are subject to a 100% cancellation fee. Fee will be waived if we can fill your space through our waiting list or if you find another participant to take your place, in this order. No refunds will be made for classes not attended or if you decide to drop out once the course has started. In case of major issues such as illness, death of relatives, etc, cases will be assessed on a one-by-one basis and monies may be refunded or allotted for a future course. 

Click here to register