This course is a new alternative to traditional remedies that rely heavily on external techniques and products. We encourage individual experience over general information and personal accomplishments over external treatments in order to secure long-lasting results and a solid understanding of your place in the world. With a combination of breathing techniques, stretching postures, calming meditations and interactive seminars, we target all areas of your being (body, mind and spirit), releasing all stress points and establishing the foundations to prevent future episodes

Upcoming Courses:
September 10 – October 5   Register
October 8 – November 2      Register

Includes:

1. 12 Meditation, Breathing, and/or Relaxation classes
2. 4 Gentle yoga or stretching classes
3. 4 Hands-on stress management seminars

Duration: Four weeks

Location:
Biscayne Institute of Health and Living
2785 N.E. 183rd Street
Aventura, FL 33160

Time per session: 60-120 minutes

Rates: $225 per person. $250 if registered within 10 days of course’s start date.

Group discounts (15 or more): 10%

Maximum number of participants: 25

Course at a glance:

What to bring:Yoga mat; shawl or blanket to stay warm during relaxation; water bottle.

Waiting list:: We keep a waiting list for five people maximum at anytime.

Cancellations: Cancellations made more than 30 days before the beginning of the course have no cancellation fees. All cancellations made within 30 days prior to the beginning of the course are subject to a 100% cancellation fee. Fee will be waived if we can fill your space through our waiting list or if you find another participant to take your place, in this order. No refunds will be made for classes not attended or if you decide to drop out once the course has started. In case of major issues such as illness, death of relatives, etc, cases will be assessed on a one-by-one basis and monies may be refunded or allotted for a future course.

Click here to register