Organizing an Ayurveda seminar is a great learning experience in the company of friends, a rewarding experience for your students  or a fabulous gift for your employees. We have listed a few ideas below for your review, from fundamentals to Ayurvedic cooking to yoga teacher trainings. We can also customize a seminar according to your needs or level of knowledge.  Please call 786-443-6213 or email us for further details and availability.

AYURVEDA FOR YOUR SELF

This three-part seminar has been specifically designed to help participants understand the main principles of Ayurveda at the same time they learn specific preventive routines, personalized Ayurvedic diet, and other techniques, which can be applied from the moment they leave the class. Beginning with a brief introduction to the origins of Ayurveda, the seminar flows into some of Ayurveda’s most relevant concepts such as the theory of the three doshas or constitution types, the internal fire (Agni) and the toxic byproduct known as Ama. Then we move into preventive routines to top it off with a thorough overview of Ayurvedic diet, including food properties per category and their benefits and/or contraindications for each dosha. Duration: Full day. No previous Ayurveda knowledge needed.

AYURVEDIC COOKING SEMINAR

Contrary to most cooking courses, Ayurvedic cooking does not focus on rich flavors, complex sauces and delectable desserts. Ayurveda, as the art of living, mainly focuses on creating simple and balanced diets that are healthy and nourishing and, at times, even healing. Through a combination of theory and practical classes we will explore the world of food, how to combine it properly, the art of “antidoting”, the 6 tastes, the world of spices and how to prepare simple, balanced dishes according to each dosa. This is the primary method by which Ayurveda helps us to cure diseases, and keep the body healthy. This full-day seminar consists of two back to back theory classes and one practicum. Lunch is included. *Previous taking of “Ayurveda for your Self” is required.

AYURVEDA FOR YOGUIS

A seminar designed for yoga practitioners of all levels. The seminar will review important facts of the yoga practice, including asana, pranayama, pratyahara, yoguic diet, and foods and practices to enhance meditation. Duration: Half day

*Previous taking of “Ayurveda for your Self” is required.

AYURVEDA FOR YOGA TEACHER TRAININGS

This two-day workshop has been specially crafted to be embedded in any yoga teacher training or advanced course where participants are genuinely devoted or fully immersed in the practice of yoga. The workshop offers a thorough overview of the connection between Ayurveda and Yoga. No previous Ayurveda knowledge needed.