The world is moving at a fast pace. We have barely had time to get acquainted with the latest technological innovation when a new version is already being promoted and sold nationwide. This is undoubtedly an exciting time to be alive but also a very challenging one. Our minds are feeling this new pressure and starting to collapse under the massive amount of information we need to digest and the increasing number of decisions we have to make on a daily basis. 

The corporate world seems to be the most affected by this new status quo. Contrary to popular belief, stress is not something we can cope with, let aside master it. Stress is not an ailment or external condition but the first of the mind’s defense mechanisms. It is an SOS signal that the mind sends out when it becomes overwhelmed by different circumstances or events, be it little rest, relentless pressure, constant worries or continuous exposure to a precarious environment. On the initial stage, signs are channeled through the physical body as minor sleep disorders, lack of appetite, muscular cramps and anger bouts. However, if constantly ignored, stress can develop into serious conditions such as depression, addictions and risk of major physical collapse including heart-related problems.

“According to the US Department of labor, two thirds of reported cases of occupational stress are experienced by white collar workers, and repetitive stress injuries have risen 1000% in the past 14 years. These claims carry with them an estimated average expense exceeding $14,000 per company."