1- Active classes

• Yoga
  About Yoga: Dating back over 5000 years, yoga is the oldest defined practice of self development. The practice of yoga involves stretching the body and forming different poses, while keeping breathing slow and controlled. The body becomes relaxed and energized at the same time. Yoga is low impact, increases strength and flexibility, builds concentration, and reduces anxiety and muscle tension.
  Certificates
  Valid for five yoga group classes at our yoga studio.

• Pilates
  About Pilates: Pilates is a technique that focuses on increasing flexibility, improving posture and strengthening the overall body, but doesn't build bulk. More than just exercise, pilates involves concentration and the coordination of breath and movement, thereby helping to balance mind and body.
  Certificates
  1- Valid for five Pilates Mat group classes at our Pilates studio.
  2- Valid for five Pilates Reformer semi-private classes at our Pilates studio.

• Spinning
  About Spinning: Spinning, or indoor cycling, is a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The concept was created in the 1980s by ultra-endurance athlete Jonathan Goldberg. Participants set goals based on their heart rate, which can be measured by hand or using a heart rate monitor. Experience instructors lead participants on routines designed to simulate terrain and situations encountered in actual bicycle rides, including hill climbs, sprints and interval training.
  Certificates
  Valid for five spinning semi-private classes at our studio.
  
  
  

2- Healing Therapies

• Massage Therapy
  About Massage Therapy: Massage is one of the oldest healing arts in the world    dating back more than 3,000 years. It could be defined as the application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. You may choose among cranio-sacral therapy, Swedish, neuromuscular, deep tissue, Lomi, Lomi, and even Hot Rock treatments. All our massage therapists are highly experienced, gentle and adhere to a strict professional code of ethics.  
  Certificates
  Valid for one private, one-hour massage session + a three-month 10% discount on all activities available at Indo Miami.

• Pranic Healing
  About Pranic Healing:Pranic Healing is a simple yet powerful and effective no-touch energy healing. It is based on the fundamental principle that the body is a "self-repairing" living entity that possesses the innate ability to heal itself. Pranic Healing works on the principle that the healing process is accelerated by increasing the life force or vital energy on the affected part of the physical body. It is a safe, gentle and effective way to relieve pain and suffering, be it mental, emotional, or physical. Stress, depression, arthritis, aches and pains, migraine and many other ailments can be treated.
  Certificates
  Valid for one private Pranic Healing session at our yoga studio + a three-month 10% discount on all activities available at Indo Miami.

• Reflexology
  About Reflexology:Dating back to ancient Egypt, India and China, reflexology is nowadays defined as: “A natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body." By stimulating and applying pressure to the feet or hands, you are increasing circulation and promoting specific bodily and muscular functions. Reflexology can be used to help restore and maintain the body’s natural equilibrium. More specifically reflexology has been shown to be effective for back pain, migraines, arthritis, sleep disorders, digestive disorders, stress-related conditions, and even for increasing self-steam and confidence and improving concentration. 
  Certificates
  Valid for one private Reflexology session + a three-month 10% discount on all activities available at Indo Miami.

• Reiki
  About Reiki:Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki uses universal life energy (what Chinese call “Chi”) to break through energetic blocks and restore health and balance in the body and the mind.
  Certificates
  Valid for three private Reiki sessions.

• Thai Massage
  About Thai Massage:Thai Massage is normally considered a type of massage therapy. However a quick look at its history and origins will unveil that it is actually an ancient healing technique coming from the Buddhist tradition. On a physical level it includes a series of specific techniques common to other forms of western massage such as efflurage (stroking and kneading muscles), manipulation, pressure points, stretching, gentle rocking and rhythmic compression. However Thai Massage goes beyond the physical realm as practitioners infuse love, compassion, joy and equanimity to their practice much like a hug can convey care and consideration with physical pressure.   
  Certificates
  Valid for one private Thai Massage + a three-month 10% discount on all activities available at Indo Miami.