AYURVEDA: THE ART OF LIVING

This class series has been specifically designed to help you understand the main principles of Ayurveda at the same time you learn specific preventive routines, personalized Ayurvedic diet, and other techniques, which can be applied from the moment you leave the class.

Beginning with a brief introduction to the origins of Ayurveda, the seminar flows into some of Ayurveda’s most relevant concepts such as the theory of the three doshas or constitution types, the internal fire (Agni) and the toxic by-product known as Ama. Then we move into preventive routines followed by a thorough overview of Ayurvedic diet, including food properties and their benefits and/or contraindications for each dosha. To top it off, we will study stress from an Ayurvedic point of view, analyzing its impact on the doshas, looking at ways of reestablishing balance, and reviewing routines and techniques to help restore physical health and peace of mind. No previous Ayurveda knowledge needed.

 The course is divided in four classes as follows:

1^st Part: Ayurveda: Intro; the three doshas; main concepts

2^nd Part: Preventive measures and routines

3^rd Part: Ayurvedic Diet

4^th Part: Stress Management through Ayurveda

Rates and registration

AYURVEDIC COOKING: ON & BEYOND THE STOVE

Contrary to most cooking courses, Ayurvedic cooking does not focus on rich flavors, complex sauces and delectable desserts. Ayurveda, as the art of living, mainly focuses on creating simple and balanced diets that are healthy and nourishing and, at times, even healing. Through a combination of theory and practical classes we will explore personalized diets, nutrition, the world of food, how to combine it properly, the art of “antidoting”, the six tastes, the world of spices and how to prepare simple, balanced dishes according to each dosha. A very important course as diet is the primary method by which Ayurveda helps us cure diseases and keep the body healthy.

***This course is mandatory in order to attend practicums***.

The course consists of four theory classes as follows:

1^st Part: Ayurveda: Intro and main concepts*

2nd Part: Ayurvedic Diet*

3rd Part: Ayurvedic Cooking Fundamentals

4th Part: The World of Spices

 * You don’t need to attend these two classes if you have already attended an Ayurveda introductory course such as Ayurveda: The Art of Living or similar

Rates and registration

AYURVEDIC COOKING PRACTICUMS

Our practicums are not a bunch of recipes that you have to memorize but a hands-on continuation to our Ayurvedic cooking theory classes. We want you to learn the theory behind Ayurveda so you can go home with a good understanding of how to prepare easy, balanced meals using your favorite techniques or cuisine style. We will prepare simple recipes using “antidotes” for each dosha and explaining different variations so you can easily accommodate each dish to the different constitutions in your household. Each practicum includes lunch and lasts for approximately three hours.

***Previous knowledge of Ayurvedic diet and nutrition or attendance to the Ayurvedic Cooking On & Beyond the Stove Course is mandatory in order to enroll in these classes.***

Bear in mind that this is NOT an Indian cooking class and that, even though we will cook several Indian recipes, we will also prepare worldwide recipes using Ayurvedic principles. Recipes are all vegetarian but can be easily modified to include animal protein. Sample menus available. Please call 305-409-7338 for details.

Rates and registration